<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Route 2 Recovery]]></title><description><![CDATA[Holistic physical therapy clinic in Houston helping active people heal from pain through one-on-one, personalized care.]]></description><link>https://www.route2recoverypt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 06:38:11 GMT</lastBuildDate><atom:link href="https://www.route2recoverypt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Am I Leaking After Having a Baby? (And What You Can Do About It)]]></title><description><![CDATA[Let’s Start with the Pelvic Floor

Before we talk about leaking, let’s talk about why it happens.

Your pelvic floor is a group of muscles at the base of your pelvis that supports your bladder, uterus, and bowel. Think of it like a hammock that holds everything in place while also helping control when you pee, poop, and even supporting core stability.]]></description><link>https://www.route2recoverypt.com/post/why-am-i-leaking-after-having-a-baby-and-what-you-can-do-about-it</link><guid isPermaLink="false">69f114f6e1a06255b504cb04</guid><pubDate>Tue, 28 Apr 2026 20:29:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16d8f_4e2625ea49dc434c9c228e0b1234531d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jenny Chavez</dc:creator></item></channel></rss>